Today we will discuss the causes of insomnia, its symptoms and principles of its treatment. There have been many messages about this from many friends, loved ones, and therapists. Sir, what is the treatment for insomnia in herbal medicine? And how can we protect people from the injections and pills used for insomnia? Because these sleeping pills have many side effects. If you suffer from such a problem and cannot sleep and you resort to chemical pills to induce sleep. Insomnia has three parts ie three types of sleeplessness. We will partition this theme into three sections of Treatment for insomnia
First, we will discuss the causes of insomnia. Then, we will discuss its symptoms. Then, we will discuss its treatment at home.
Finally, we will discuss the treatment of this disease so friends, let’s start with the causes of Treatment for insomnia
Causes:
Allah has made the day for work and the night for rest. When a person works hard, earns a living, worships Allah, and when he is tired from the day’s work, then Allah has given the night the status of night. And He has given a reward for rest. Now believe for a moment, those who can’t sleep, are deprived of this reward. They are deprived of this blessing, they are deprived of the reward of sleep given by Allah to relieve the tiredness of the day. When they don’t get sleep, when they don’t get peace, what will be their condition? So friends, first of all we will see the causes of insomnia. We will consider the causes of insomnia that our own people create themselves, giving the chance to the causes themselves. That is, the work we do and because of this work we cannot sleep at night.
And this work is within our power. If we stop doing this, we can sleep peacefully at night. The biggest, most important factor in these matters today is social media. We use our mobile phones all day long and we get so addicted to our mobile phones that we don’t want to leave them. In fact, we use mobile phones till 2 or 3 in the night, and we don’t get sleep, and then our health starts to deteriorate. So the main cause of insomnia is mobile phone, computer, TV, movies etc about Treatment for insomnia
Another reason is that people who smoke a lot, also sleep less and are more affected. Similarly, people who drink alcohol also sleep less. People who consume a lot of tea, especially those who drink tea before going to bed at night, are also affected by insomnia.These are the variables that are influenced quite a bit by . We can control these factors if we want to take care of our health and sleep. So first of all this work should be abandoned. Now let’s go medically, what are the causes of sleeplessness? Friends, mucus, soda, and bile are three such mixtures in our body that are obtained from the foods we eat, which are mucus foods, sugar foods, bile foods, and modern science calls them carbohydrates, proteins, and fats. Our blood is formed by these foods and all our functions are performed by this blood. Our brain is the main reason for making or bringing sleep, it is the center and what makes us sleep at night is the brain and nerves. It comes because of relaxation. Now, if the mind does not remain calm, God forbid, then sleep is affected. Our brain contains nerves, muscles and glands. Now, God willing, if any one of them becomes non-medical, becomes acute, becomes inflammatory, becomes irritated, then our sleep is severely affected. For example, if our nervous system becomes non-medical, it becomes inflammatory. We consume more phlegmatic foods and live in such an environment which is fluid environment and live in fear and fear, so our sleep is severely affected, this is because of the brain and nerves, that is, if we eat more phlegm. There will be more urine and if there is more urine, obviously we will have frequent urination at night, so we will not be able to sleep at night, or because of eating phlegm foods, we will have phlegm cough, then even then we will be severely affected at night. Sleep will be affected due to phlegm cough or phlegm asthma or phlegm allergy. The first reason for not being able to sleep is that the mind and nerves are stimulated, so in such a case, leave all kinds of mucous foods, medicines, tea, rice, milk. And instead of it, use protein, use Harar jam, use Amla jam, use fish, use meat, then, God willing, the sleep that was lost due to the quickening of the brain and nerves will start to come. You can also use clove and cinnamon coffee, then you will begin to sleep peacefully in a few minutes.
Now let us tell you the next two causes of not being able to sleep. We are telling you the same treatment for the next two causes, but before that, think that it is very difficult to get sleep due to inflammation of the brain and nerves. It is less common that the main reasons for not getting sleep are that sleep is affected due to acceleration of the muscular membrane or the acceleration of the epithelial tissue, in such a case, the brain becomes faster. There is dryness or heat in the body, there is gas, constipation, cholesterol increases, uric acid increases, blood pressure becomes high, or urine drop by drop comes with burning, that is, due to rapid muscle movement, that is, the heart. Due to fast heart rate or fast liver, our sleep is seriously affected, due to dryness of brain, a person can also become crazy, there can also be anorexia or due to other reasons due to fast liver and glands. The glandular membranes of the brain, which are also called epithelia tissue, become stiffer, due to which the flow of frozen blood increases, the heat in the brain increases, and the blood pressure becomes high, even in such a case. Sleep is severely affected۔ So you can treat these two cases at home. First of all, you have to give up dry and hot foods and instead of that, you have to use mucoid food medicine, i.e. milk butter Blai. This is the prescription for the Treatment for insomnia
Prescription:
Sweet almonds, small cardamom seeds and poppy seeds.
Clean the poppy seeds from the sand, then grind the three ingredients very finely and keep them in a container with a tight lid, because they absorb moisture very quickly and this medicine may spoil and smell if the lid is closed. If not strong.
One teaspoon or 3 grams should be used in the morning and evening on an empty stomach with milk. So if you use this medicine for some time, God willing, you will start sleeping peacefully۔ And you use narcotic pills, you use syrup, they will stop your use
Remember one thing that sleeping medicines contain chemicals, those medicines bring sleep but after some time they start to have side effects. It becomes difficult to give up these medicines and then the same medicines cause dryness in the brain, due to which the dose of these medicines has to be doubled, three to four times, then sleep does not come.
Another method is to buy a good rose perfume from the market and apply a small amount of this rose perfume on your pillow at night, then you will soon fall asleep. Apart from this, if you apply the pumpkin oil on your head, you will sleep peacefully.